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List Price: $25.95Amazon.com's Price: $16.91 You Save: $9.04 (35%)as of 03/10/2010 08:44 EST
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Binding: Hardcover
Dewey Decimal Number: 613.25081
EAN: 9781594866593
Edition: 1st
ISBN: 1594866597
Label: Rodale Books
Manufacturer: Rodale Books
Number Of Items: 1
Number Of Pages: 288
Publication Date: October 02, 2007
Publisher: Rodale Books
Release Date: October 02, 2007
Studio: Rodale Books
Features:- ISBN13: 9781594866593
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Editorial Review:
Product Description:
Hey, Guys! Want to trade your fat for muscle? It's finally possible, thanks to the Men's Health TNT Diet. TNT - or Targeted Nutrition Tactics - is a scientifically designed program that can be customized for any body, including yours. It's as easy as knowing what to eat, and when to eat it. So whether you have a lot of fat to lose or just a little, TNT has a plan to fit your goals. In fact, TNT works not only for the guy who wants to lose 50 pounds of flab but also for the guy who wants to trade 10 pounds of fat for 10 pounds of muscle. Just as important, the TNT diet significantly reduces the risk for heart disease and diabetes, a finding that's been scientifically proven in studies at the University of Connecticut. The results of these studies, which you'll read about inside, are amazing. The best part? The TNT Diet and accompanying exercise plan couldn't be simpler. In fact, throughout the book, you'll find out why you can: -Stop counting calories. The TNT Diet reprograms your appetite, allowing your own body to regulate the amount you eat. So you'll never feel like you're on a diet, even though you'll look like it. -Go back to enjoying the foods you love - like prime rib, omelets, and even butter. Through a revealing report, you'll see why fat - even saturated fat - isn't the dietary demon it's been made out to be. -Exercise just 90 minutes a week. Instead of exercising in the so-called fat-burning zone, you'll learn how to exercise in the carb-burning zone. This is the secret to making your workouts both shorter and more effective. So what's stopping you? The Men's Health TNT Diet provides all the tools you need to dramatically transform your body - both inside and out.
Average Rating: 
Rating:  -
let me first off introduce my back ground a little bit. I used to weigh 230 lbs and 5'5. i started fasting and running and different type of conditioning, and i drop to 138 lbs. then i started to muscle train, and gain about 7 lbs of muscle and with 7% body fat. however, dude to school, i had to give up my work out days to study. so by sept 2009, i weigh 175lbs. after 3 weeks of fasting and conditioning i droped to 168lbs. then that's when i started going under TNT. I was eating a lot of fatty foods, ... Read More
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This is the first time I've ever "dieted", but it sure doesn't feel like a traditional diet has always sounded. You can basically eat as much as you want as long as there aren't any (or very few) carbs. The workouts are quick, yet thorough. I'm only in my 2nd week of the plan, but can feel it working already. Would definitely recommend this book to anyone looking to shed fat and gain muscle. The recipes are an added bonus. The ones I've tried are fantastic!
Rating: -
If I eat any sugar at all I don't lose fat. I've logged my body fat for years and only lo-carb/ketogenic diets work for me.
I ride my bike to work (20 miles round trip at 160bpm on the heart rate monitor) and do weights 3 - 5 times per week and not eating carbs makes me run down after a few weeks to a about a month.
Recently I started learning about cyclical ketogenic diets and tried that and my bodyfat went from 23% to 15% in 8 weeks after being plateaued for about 1.5 years. ... Read More
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I rarely write reviews for books. To be quite honest, a lot of "diet" and "lifestyle" books fail because while they may work for a short while, they are almost impossible to maintain in the long term. I approached the TNT book with some skepticism right after reading Tom Venuto's Burn the Fat, Feed the Muscle. I have to say - I managed to lose 15 lbs and get down to 10% body fat using this book and almost doing no cardio at all. I love working out but I absolutely detest cardio and was glad to see that ... Read More
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I was a little skeptical at the beginning, never trusted the so called "Low Carb Diets" trend.
But, with simple language and precise scientific information, the authors convinced me about the foundation of it and I decided to give it a try.
In 5 months, my insulin resistance went away, I dropped 14% of body fat and 30 lbs! And I don't have to do magic, count calories or carbs, keep a crazy food journal or a notebook with me every time I have a meal to make calculations. Just follow simple rules ... Read More
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